Protein needs as a percentage of daily calories are what range?

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Multiple Choice

Protein needs as a percentage of daily calories are what range?

Explanation:
Protein needs as a share of daily calories come from the general guidance that protein should make up a portion of total calories within an acceptable range. For most adults, about 12-15% of daily calories from protein fits well, providing enough essential amino acids for maintenance and repair without overshadowing fats and carbohydrates. The other options are outside what’s typically advised for a balanced diet: 5-10% is usually too low to meet amino acid needs, while 20-25% or 25-30% places excessive emphasis on protein and reduces intake of other nutrients more than necessary for everyday health.

Protein needs as a share of daily calories come from the general guidance that protein should make up a portion of total calories within an acceptable range. For most adults, about 12-15% of daily calories from protein fits well, providing enough essential amino acids for maintenance and repair without overshadowing fats and carbohydrates. The other options are outside what’s typically advised for a balanced diet: 5-10% is usually too low to meet amino acid needs, while 20-25% or 25-30% places excessive emphasis on protein and reduces intake of other nutrients more than necessary for everyday health.

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