What are movement snacks in the context of stress management?

• A. A single long workout session lasting 30–60 minutes.
• B. Short, frequent bouts of activity (5–10 minutes) throughout the day.
• C. Snacks containing protein are enough.
• D. Breathing exercises only.

Answer: (B)

Movement snacks are small, quick bursts of physical activity you fit in between tasks rather than one long workout. They’re about interrupting sedentary time and boosting mood and energy through brief movement, typically around 5–10 minutes, several times a day. This approach helps manage stress by increasing blood flow, releasing endorphins, and easing muscle tension without demanding a big time commitment. For example, a brisk 5-minute walk, a quick set of stretches, or a short stair climb between meetings can serve as a movement snack. A long single session isn’t the same concept, protein-only snacks miss the movement aspect, and breathing exercises, while helpful, aren’t movement-based.