What term describes the ability to use the body in daily activities without undue fatigue?

• A. Physical Fitness
• B. Wellness
• C. Motor Fitness
• D. Functional Fitness

Answer: (A)

This describes overall physical fitness—the body’s capacity to perform daily tasks with energy and without undue fatigue. Physical fitness includes components like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition, all of which together determine how easily you can handle everyday activities such as stairs, lifting, or chores without getting overly tired. Wellness refers to overall health and well-being, not just physical ability; motor fitness centers on neuromuscular skills like balance and coordination; functional fitness focuses on training specifically to perform daily tasks efficiently. While functional fitness is closely related, the broader term that best captures the general ability to carry out daily activities without fatigue is physical fitness.