Which component of FITT refers to how often you train?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Prepare for the Fitness, Wellness, and Stress Management Test. Practice with engaging flashcards and multiple choice questions, with complete hints and explanations. Ace your test with confidence!

Multiple Choice

Which component of FITT refers to how often you train?

Explanation:
How often you train is described by Frequency, the part of the FITT framework that sets the cadence of workouts. Frequency answers how many training sessions you perform in a given period, typically per week, which shapes overall training stimulus and recovery needs. More frequent sessions add up to more total weekly work, but require adequate rest to avoid overtraining. The other components describe Time (how long each session lasts), Type (the kind of exercise you do), and Intensity (how hard you work during the activity). So the component that refers to how often you train is Frequency.

How often you train is described by Frequency, the part of the FITT framework that sets the cadence of workouts. Frequency answers how many training sessions you perform in a given period, typically per week, which shapes overall training stimulus and recovery needs. More frequent sessions add up to more total weekly work, but require adequate rest to avoid overtraining. The other components describe Time (how long each session lasts), Type (the kind of exercise you do), and Intensity (how hard you work during the activity). So the component that refers to how often you train is Frequency.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy