Which of the following is NOT listed as a motor fitness component?

• A. Agility
• B. Anaerobic power
• C. Explosive leg strength
• D. Body Composition

Answer: (C)

Motor fitness components are those movement-related abilities that let you perform quick, skilled actions with control. Agility shows how well you can change direction fast, and anaerobic power reflects your capacity to perform short, high-intensity efforts—both hinge on neuromuscular coordination and rapid movement, so they’re considered motor fitness. Explosive leg strength describes how much force the leg muscles can produce in a short burst; that’s a muscular quality tied to force production and power, usually categorized under muscular fitness rather than motor fitness. Body composition describes the proportion of fat, muscle, and bone in the body, which is a health-related attribute rather than a movement skill. Therefore, in this framework, explosive leg strength is not listed as a motor fitness component.