Which of the following is an example of a motor fitness attribute?

• A. Flexibility
• B. Cardiovascular endurance
• C. Body Composition
• D. Agility

Answer: (D)

Motor fitness attributes are movement-related skills that reflect how well the body can perform rapid, controlled actions. Agility fits this category because it measures the ability to quickly change direction, start and stop efficiently, and maintain balance and coordination during movement. Flexibility, while important, describes the range of motion of joints and tissues and is considered a health-related attribute. Cardiovascular endurance relates to the heart and lungs’ capacity to sustain activity, also health-related. Body composition concerns the ratio of fat to lean tissue, another health-related factor. Therefore, agility is the best example of a motor fitness attribute among these options.