Which of the following is a motor fitness attribute?

• A. Agility
• B. Cardiovascular endurance
• C. Flexibility
• D. Body composition

Answer: (A)

Motor fitness refers to movement-based abilities that help you perform actions efficiently. Agility is the ability to rapidly and smoothly change direction and position while maintaining control, which inherently combines speed, balance, and coordination. That combination makes agility a clear motor fitness attribute.

The other options relate to health-related components: cardiovascular endurance is about sustaining aerobic effort over time; flexibility concerns how far joints can move through their range of motion; body composition reflects the ratio of fat to lean tissue in the body. Agility is typically assessed with drills that force quick direction changes, whereas the others are tested or evaluated in contexts like endurance runs, flexibility tests, or body-fat measurements.